Awaken your body and focus your mind. This dynamic, all levels class is designed to safely build strength, balance, endurance, alignment, and concentration. Clear the cobwebs and head into your day from a grounded and open place. Please bring your own mat, blanket, block, and strap if you have them. A limited number will be made available.
$10 drop-in ($5 for 7DDF participants)
Instructor: Megan Sherman believes that by working with what shows up in our physical body, we can clear impediments to actualizing our fullest self. Megan draws on years of study and practice in massage techniques ranging from Medical, Deep Tissue, Myofascial, Sports, Orthopedic, Structural Integration, Shiatsu, as well as decades of yoga practice.