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Restorative Flow (all levels)

  • Opus Performing Arts 114 West Holly Street Bellingham, WA, 98225 (map)

In this class, we will focus on joint mobility, restorative breathing, specific core conditioning exercises and yoga flow, as well as some deep stretching. Personal mat required.

$10 drop-in ($5 for 7DDF participants)

Instructor: Tatyana Stahler is a graduate of WWU with a Bachelor of Arts in Dance and a Bachelor of Science in Kinesiology, with a focus in Health and Fitness Specialization. Currently, Tatyana is an adjunct faculty member for Western Washington University teaching Pilates and Mod-Hop. As an instructor at Opus Performing Arts, Tatyana enjoys teaching multiple disciplines of dance to a wide range of students. She is also a Pilates instructor at Core Kinetics.

Earlier Event: August 7
Contemporary (all levels)
Later Event: August 8
Hip Hop (all levels)