In this class, we will focus on joint mobility, restorative breathing, specific core conditioning exercises and yoga flow, as well as some deep stretching. Personal mat required.
$10 drop-in ($5 for 7DDF participants)
Instructor: Tatyana Stahler is a graduate of WWU with a Bachelor of Arts in Dance and a Bachelor of Science in Kinesiology, with a focus in Health and Fitness Specialization. Currently, Tatyana is an adjunct faculty member for Western Washington University teaching Pilates and Mod-Hop. As an instructor at Opus Performing Arts, Tatyana enjoys teaching multiple disciplines of dance to a wide range of students. She is also a Pilates instructor at Core Kinetics.